the lagree method
Lagree is a full-body workout performed on the Megaformer. Slow, controlled movements keep your muscles under constant tension to deliver efficient, results-driven training without impact on your joints.
FLEXIBILITY &
MOBILITY
CORE STRENGTH
& STABILITY
CONFIDENCE & CONTROL
MUSCULAR ENDURANCE
how is lagree different from reformer pilates?
While Pilates is often centered on core stability and flexibility, Lagree prioritizes muscular endurance and full-body conditioning in a fast, results-driven format. It challenges multiple muscle groups at once, delivering results through efficient, purposeful movement.
new to lagree?
Download our free introduction to the method, benefits, and what to expect in your first class
is lagree right for me?
Lagree is designed for all levels. You’ll be challenged, supported, and guided through every movement, whether it’s your first class or your hundredth.
faq’s
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Consistency is key! Most clients see the best results attending 2–4 classes per week. We recommend a routine that fits your schedule and goals to maintain momentum and progress.
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Form-fitting, breathable workout clothing works best so instructors can see your form. Grip socks are required for safety and stability on the Megaformer.
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Yes. The Megaformer is low-impact, and exercises can be modified for a variety of needs. Our instructors prioritize safety and proper alignment while still pushing you toward results. We encourage you to communicate openly with your instructor to let them know of any concerns before your class — your safety and long-term progress are always our priority.
inside the haus
