the lagree method

Lagree is a full-body workout performed on the Megaformer. Slow, controlled movements keep your muscles under constant tension to deliver efficient, results-driven training without impact on your joints.

FLEXIBILITY &
MOBILITY

CORE STRENGTH
& STABILITY

CONFIDENCE & CONTROL

MUSCULAR ENDURANCE

how is lagree different from reformer pilates?


While Pilates is often centered on core stability and flexibility, Lagree prioritizes muscular endurance and full-body conditioning in a fast, results-driven format. It challenges multiple muscle groups at once, delivering results through efficient, purposeful movement.

A comparison chart between two workout methods, Lagree and Pilates, highlighting differences in workout focus, intensity, muscle engagement, results orientation, and primary benefits.

new to lagree?

Download our free introduction to the method, benefits, and what to expect in your first class

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is lagree right for me?

Lagree is designed for all levels. You’ll be challenged, supported, and guided through every movement, whether it’s your first class or your hundredth.

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Woman stretching on a Megaformer during a Lagree class at Form Haus in Seaford, NY

faq’s

  • Consistency is key! Most clients see the best results attending 2–4 classes per week. We recommend a routine that fits your schedule and goals to maintain momentum and progress.

  • Form-fitting, breathable workout clothing works best so instructors can see your form. Grip socks are required for safety and stability on the Megaformer.

  • Yes. The Megaformer is low-impact, and exercises can be modified for a variety of needs. Our instructors prioritize safety and proper alignment while still pushing you toward results. We encourage you to communicate openly with your instructor to let them know of any concerns before your class — your safety and long-term progress are always our priority.

inside the haus

Community is at the heart of Form Haus. More than a workout, we’re building a space for people who want to show up with intention, move with purpose, and grow stronger together. A place where consistency feels supported, progress feels shared,
Meet Haus 50. Our signature full-body Lagree class designed to strengthen, sculpt, and challenge your body through slow, controlled movement on the Megaformer. Low impact. High intensity. Deep muscle fatigue, serious shakes, and strength that lasts
Lagree and Pilates may look similar at first glance... but the experience is completely different. Lagree is built around slow, controlled movement on the Megaformer designed to create constant tension, deep muscle fatigue, and high intensity withou
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