the formhaus philosophy
Form Haus is where strength is built with intention. More than a workout, it’s a space designed to challenge your body, sharpen your mind, and keep you coming back for more. Through expert-led Lagree, thoughtful design, and a community that moves with purpose, we create an experience that transforms more than just muscles.
empowerment
consistency
inclusivity
growth
intention
community
empowerment consistency inclusivity growth intention community
meet nicole
FOUNDER
Form Haus was born from a personal transformation. After years of navigating a demanding schedule and struggling to stay consistent with traditional workout routines, Nicole discovered the Lagree method and quickly fell in love with how strong and empowered it made her feel. Instead of chasing perfection, she began celebrating the small victories — getting a little lower in a pose, holding a movement a few seconds longer, and gradually building strength with every class. The incredible results were a great added bonus.
With a background as a nurse practitioner and a deep interest in wellness, Nicole believes in a balanced, sustainable approach to health that supports both physical strength and overall well-being.
Today, Form Haus brings that same experience to Long Island, offering an elevated space rooted in strength, confidence, and consistency. A place where people feel supported, challenged, and excited to return.
the lagree method
Lagree is a full body, low impact workout that combines strength, cardio, core, balance, and flexibility in one session. It focuses on strength and transformation by building muscular endurance and full body conditioning through slow, controlled, results-driven movement.
our classes
Haus 50: Full Body
Our signature 50-minute full-body Lagree class designed to strengthen, sculpt, and challenge every major muscle group from head to toe. Performed on the Megaformer, this low-impact, high-intensity workout uses slow, controlled movements to keep your muscles under constant tension—delivering deep muscle fatigue, improved endurance, and visible definition without stress on your joints. Expect the signature shake, a serious burn, and a smarter way to build strength. Suitable for all fitness levels, from first-timers to seasoned clients. Grip socks are required and available for purchase in studio.
specialty workshops
birthday burn
bachelorette bootcamp
sweat & social
join the form haus community
inside the haus
