the formhaus philosophy

Form Haus is more than a workout. It's where you build strength, discipline, and confidence, surrounded by a community that shows up for each other. Lagree workouts. Thoughtful design. Expert instructors. Your best self, physically and mentally.

empowerment

consistency

inclusivity

growth

intention

community

empowerment consistency inclusivity growth intention community

meet nicole

FOUNDER

Form Haus was born from a personal transformation. After years of navigating a demanding schedule and struggling to stay consistent with traditional workout routines, Nicole discovered the Lagree method and quickly fell in love with how strong and empowered it made her feel. Instead of chasing perfection, she began celebrating the small victories — getting a little lower in a pose, holding a movement a few seconds longer, and gradually building strength with every class. The incredible results were a great added bonus.

With a background as a nurse practitioner and a deep interest in wellness, Nicole believes in a balanced, sustainable approach to health that supports both physical strength and overall well-being.
Today, Form Haus brings that same experience to Long Island, offering an elevated space rooted in strength, confidence, and consistency. A place where people feel supported, challenged, and excited to return.

meet your instructors

lorem ipsum

the lagree method

lagree is a full body, low impact workout that combines strength, cardio, core, balance, and flexibility in one session. It focuses on strength and transformation by building muscular endurance and full body conditioning through slow, controlled, results-driven movement.

learn more